Dr. Susan Wood, owner of Physical Therapy in Motion, will share her favorite stress-reducing tips. As a specialist in the McKenzie Method, she empowers each patient to take control of their daily pain with ergonomic adjustments and three simple posture adjustments. 

https://www.ptinmotionfranklin.com/

https://www.youtube.com/watch?v=oca2ajJXMNw

https://www.youtube.com/watch?v=8AoW486WpoQ

https://www.youtube.com/watch?v=tt6L0kQsXuM

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Nataliia Sanzo, RD, LDN: www.allpurposenutrition.com
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