Thyroid, Hair Loss Connection
Two experts on a mission to bring awareness to the connection between thyroid and hair loss.
Learn practical solutions to hair growth, thyroid healing, and balancing hormones with holistic nutrition, quality supplements, and the latest treatments.
Listen and subscribe to our weekly Thyroid Hair Loss Connection Podcast to hear hosts, Kimberly Vaughn and Nataliia Sanzo, have a science-based, candid conversation about how your thyroid affects your hair. They discuss evidence based-models leading to the root cause of your hair loss and thyroid disease. The hosts incorporate the importance of gut health, diet, nutrition, and lifestyle protocols. The episodes feature industry leaders in functional and integrative medicine, experts in health and nutrition, and actual clients who share their stories and practices that work. The entire season one is available now.
Season two
Are you suffering from chronic hair loss and do not know where to turn? Today you will learn how to take control of your situation with the H.A.I.R. method.
Trichotillomania (Trich) affects up to 2% of the population. In today’s episode we will learn first hand from a beautiful young woman and her mother on their Trich journey and where they are today with treatment and solutions.
Support: The TLC Foundation for Body Focused Repetitive Behaviors https://www.bfrb.org/
Polycystic ovary syndrome (PCOS) and thyroid disorders are two of the most common hormone disorders in women. We often see women presenting with BOTH of these conditions. Is there a connection? In this podcast episode, we’ll discuss with Dr. Ellington, the relationship between PCOS, thyroid conditions (Hashimoto’s in particular), hair loss, and what you can do to start feeling better. 
If you have been diagnosed with hypothyroidism/Hashimoto’s, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism diet, research shows that diet may drastically improve the symptoms. This episode will cover the top 6 best diets for hypothyroidism, and I will highlight which diet has been shown to improve thyroid function and reduce thyroid antibodies.
What is causing your hair loss? What are the signs and symptoms you should be on the look out for and what you should do? This episode offers self examination tips to help you understand your specific hair loss.
You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss, and even more. But are these claims actually backed up and proven by science, and is it safe for someone with Hashimoto’s?
If you continue to experience Hashimoto relate symptoms like digestive issues, bloating, constipation, fatigue, and weight gain while taking thyroid medication, then this episode is for you. Learn why AND how diet can help decrease all these symptoms when used in conjunction with medication.
Yes, all 20 amino acids are key to optimal health and hair growth. We will review in detail why our 3 key amino acids should be added to your daily diet!
Reducing stress is very important, especially when you have Hashimoto’s. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire.
Tune into today’s episode to learn ten simple tips that will help you reduce stress. Remember, we don’t need to overcomplicate “distressing” to the point where it’s causing more stress.
Tune into today’s episode to learn about how weight loss may lead to hair loss, what nutrient deficiencies to watch out for, how much protein you should be eating for healthy hair, the best source of protein, how cortisol plays a role in hair loss, and how to optimize you weight loss while keeping your hair healthy.
Thyroid, MTHFR, stress and hormones are all known as contributing factors to our mild to aggressive hair loss. Sarah explains her journey and what she is doing to regrow her hair.
There is no one specific diet that is recommended for people with Hashimoto’s. Still, there are definitely specific foods you should be eating daily for optimal thyroid function, decreased inflammation, and improved digestive function. Listen to the end because we will cover which foods you should avoid if you have Hashimoto’s.
Is your weight loss medication causing your hair to thin or even fall out in clumping handfuls. Join our guest Adrienne as she shares what is happening to her thick red hair as she slims her body.
https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926
The main symptom of thyroid hair loss is thinning hair that affects the entire scalp. Join Kimberly and I as we discuss 4 key approaches and steps you can take today to improve the health of your hair.
Is your DNA causing your hair loss? How does your family’s genetics affect your hair loss and your Thyroid? Today we will explore options to help you get to the bottom of this question.
https://www.breastcancer.org/risk/risk-factors/genetics
https://www.cancer.gov/research/progress/discovery/her2
https://hpihairpartners.com/portfolio-item/hair-follicle-test/
If you have normal thyroid labs but continue to experience fatigue, hair loss, constipation, anxiety, and inability to lose weight, this episode is for you. We are talking about what you can learn by running a full thyroid panel, ranges for optimal thyroid levels, two ways to achieve these levels, and which additional blood work you should check that can significantly contribute to the symptoms you are experiencing.
Order your discounted blood work HERE (no MD required)
Connect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com
Consultations with Kimberly: https://hpihairpartners.com/consultation-request
Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com
IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/
Questions/Comments? We look forward to your emails!
THLC@hpihairpartners.com
What is your 2023 resolution or “word” for the year? If you are experiencing thinning or brittle hair & regular or occasional hair loss, your resolutions should focus on whole body care and if you need the “one word” reminder, think “Stimulation”.
References:
https://www.beautyindependent.com/trends-shape-haircare-2023/
Replenology: Replenology – HPIHair Partners
HLCC: HLCC – HPIHair Partners
Rene Furterer: Rene Furterer – HPIHair Partners
Live on 01/10/23.
Join us as we discuss abnormal hair growth, diffused hair loss, irregular cycles, obesity, and thyroid disfunction. These are just a few of the signs and symptoms of PCOS. Learn how and why this might be your underlying health issue.
References:
https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439
Gut health dietitian, Kylie Ivanir, is joining us to talk about gut health, sign and symptoms to watch out for, helpful test you can run to get to the root cause of your gut-related problems, and best natural remedies and foods that may improve our gut health.
Laser hair growth therapy devices come in the shape of large professional devices caps, combs, brushes. Learn how these devices will offer solutions for hormone and thyroid progressive hair loss.
Listen on 12/20/2022. Learn first hand how Will Siskey, affected by alopecia aerate at the age of 16, has defied the odds and has grown his hair back. Will shares tips to improve your health, manage auto immunity conditions to support hair growth.
Read Will’s Tips:
Overcoming Alopecia Universalis | HPI Hair Partners Nashville
We all know that food is medicine, but what if I told you that some foods could actually lead to hair loss? Listen to today’s episode to learn about five foods that may lead to hair shed and how you can improve your hair growth.
Connect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com
Consultations with Kimberly: https://hpihairpartners.com/consultation-request
Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com
IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/
Questions/Comments? We look forward to your emails!
THLC@hpihairpartners.com
Dr. Susan Wood, owner of Physical Therapy in Motion, will share her favorite stress-reducing tips. As a specialist in the McKenzie Method, she empowers each patient to take control of their daily pain with ergonomic adjustments and three simple posture adjustments.
https://www.ptinmotionfranklin.com/
https://www.youtube.com/watch?v=oca2ajJXMNw
https://www.youtube.com/watch?v=8AoW486WpoQ
https://www.youtube.com/watch?v=tt6L0kQsXuM
Connect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com
Consultations with Kimberly: https://hpihairpartners.com/consultation-request
Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com
IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/
Questions/Comments? We look forward to your emails!
THLC@hpihairpartners.com
We will discuss the difference between optimal and standard thyroid levels, two ways to achieve optimal levels, and the most important nutrients we should eat for thyroid health.
Ads promoting hair care products promising to grow hair and slow your shedding consume our inboxes daily, thanks to technology! How do you determine which products truly work for you? Today’s guest Chuck Hezekiah, a national educator with Rene Furtherer offers honest fundamental reasons why the European line has been treating scalp differently since 1957!
Tired of a flaky scalp or the sticky way topical Minoxidil leaves your hair and scalp feeling? Learn why low-dose oral Minoxidil might be your best option!
PMID: 24773771 DOI: 10.1111/dth.12130
Epub ahead of print. PMID: 32614119
https://donovanmedical.com/hair-blog/topical-oral-minoxidil#sthash.0kQBVE1e.dpuf
Listen to the ongoing struggles of Nicole and how she is managing her hair loss journey. Learn what approaches she implemented to get off thyroid medication, reverse her hair loss, and improve her overall well-being.
Discover the connection between Hashimoto’s, high blood sugar, and hair loss. Learn 10 ways that will help you lower blood sugar when dealing with thyroid disease.
References:
PMID: 23671867
PMID: 33760496
PMID: 32471238
PMID: 17645588
https://doi.org/10.1210/clinem/dgac006
Can high TPO antibodies cause hair loss? Learn why you want to lower thyroid antibodies and practical solutions to improve your TPO numbers naturally. Make sure you listen to the end because I will tell you how to get your hands on my free guide, “5 Ways To Lower Thyroid Antibodies”.
References: PMID: 28293260, PMID: 33025552, PMID: 28223728
Hair shedding and hair loss is upon us again and with vengeance! If you are experiencing hair loss this fall and are trying to determine the true cause or reasoning, tune in to explore options.
Join us today as review a few of our favorite episodes of season 1. Nataliia and I will review the highlights of first season the key takeaways for those suffering with Hashimoto’s and hair loss!
If you experience hair loss with normal thyroid levels and normal blood work, then you need to hear about these two tests that Kimberly and I offer in our clinics. We will share all the details about the GI MAP stool and Single Hair Analysis tests.
You can schedule a free consultation call to see if the GI-MAP™ will provide you the information you need to get to the root cause of your symptoms HERE
To learn more about the Single Hair Analysis Test and receive a 90-day customized program to a healthier scalp, less hair shedding, follicle stimulation, and more growing hair. Click HERE
Kimberly and I love FAQ episodes because we discuss exactly what you want to hear! Tune in to hear answers to YOUR question:
- Why does Hashimoto cause hair loss?
- Should I be concerned about coloring my hair if I have Hypothyroidism?
- Will I ever feel normal again and regrow my hair if I struggle with thyroid disease?
- You talked about gut health and hair growth in episode 11. I have Hashimoto’s; when do I know my gut is healed?
- How often should I wash my hair if I have hair loss?
Two dietitians are on the mission to answer your frequently asked questions.
- -Why does Hashimoto cause so many digestive issues?
- -Is the AIP diet good for Hashimoto’s?
- -Is there a test for Leaky Gut?
- -Can I eat rice and potatoes with hashi?
- -Should I avoid nightshade vegetables?
- -Should I follow a Low Glycemic Index?
- -What about low stomach acid?
- -How do I know what vitamins/supplements to take?
- -Do I really have to avoid gluten if I have Hashimoto’s?
- -I am newly diagnosed. Can I have some gluten, or do I have to be 100% gluten-free because I’m Italian and I love my pasta.
S1: Episode 14
The idea of natural hair loss treatment can be exciting and scary at the same time. What if the DIY hair mask you learned about in the magazine can do more harm than good? Well, you’re in luck because Kimberly and I will tell you exactly which natural treatments work and which can actually damage your hair even further.
Today you will learn in-depth information on the 4 main causes of hair loss when you are diagnosed with hypothyroidism. Nataliia and Kimberly will dive into a candid conversation on why diffused hair loss (aka) female pattern hair loss, telogen effluvium, hormone imbalance and nutritional deficiencies are the leading causes and symptoms.
Dr. Monaco discusses the connection between thyroid, gut, and hair loss. This episode will cover:
-nutrient deficiencies in patients with thyroid disease
-important lab work you should ask for if your goal is to grow your hair
-gut microbiome tests we use in our practice
-how LDN medication can help you
-is hormone replacement therapy right for you?
There is much more to this episode than what’s mentioned, so make sure you tune in!
The connection between thyroid and gut health is well established. But is there a connection between these two systems and our hair health? Which digestive issues affect scalp and hair growth? Can the right balance of good and bad bacteria be a gamechanger if you struggle with hair loss issues? We will answer all these questions and talk about 10 ways to strengthen your microbiome and improve your hair growth. Bonus: listen to this episode and learn how to get a FREE guide that talks about actionable steps you can take to improve your gut health and hair!
Myth or Truth? Do we lose more hair during seasonal changes? Does your thyroid health effect hair growth and loss during these climate changes?
Learn tips to lessen hair loss and promote healthy shiny hair during these seasonal changes.
This episode is all about how thyroid dysfunction is causing your hair loss, which nutrient deficiencies may lead to hair loss, and the best supplements for hair growth.
Alopecia areata, genetic female hair loss, and thyroid dysfunction will create a perfect hair loss scenario every time! Gain insight and knowledge on how these conditions complicate the path to the right solutions. Johanna shares her 9-month journey to a solution.
If you have been diagnosed with hypothyroidism/Hashimoto’s, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism diet, research shows that diet may drastically improve the symptoms. This episode will cover the top 6 best diets for hypothyroidism, and I will highlight which diet has been shown to improve thyroid function and reduce thyroid antibodies.
Episode 6 will offer a “how does your hair/garden grow” visual with a simplified comparison of the hair bulb to seed.
In this episode, Dr. Jack will talk about bioidentical hormone replacement therapy, the main signs and symptoms of thyroid disease, the reasons you might have hypothyroidism symptoms with normal thyroid lab tests, and the best treatments for thyroid disease. Discover the latest test like “hair follicle testing” that looks into the epigenetics of your hair loss, and learn how to find a functional medicine doctor in your area.
Jenn has been successful in every aspect of her life, but she was unsuccessful in finding someone who could help her with her devastating hair loss that lasted for years. Like many of us, Jenn was lost in a Google rabbit hole for years until she decided to reach out to a certified trichologist and learn how to treat her hair loss from within. Jenn will share exactly what diet changes she implemented and what scalp treatments stopped her hair shedding, resulting in an amazing head of hair today.
Sudden hair loss has increased since SARS-CoV 2 pandemic landed on our world. According to many studies, papers and clinical trials COVID-19 is a becoming a leading cause of aggressive telogen effluvium. What you should do next!
You will learn more about the thyroid gland, the most common thyroid disorders, signs and symptoms to watch out for, and necessary labs to have drawn to get a proper diagnosis. We will answer the questions: “What is the best diet to heal thyroid disease” & “Does Covid cause hair loss?”
Meet your hosts: Nataliia Sanzo, a Registered Dietitian Nutritionist & Nashville Thyroid Expert and Kimberly Vaughn, double board-certified trichologist, certified nutritional coach & hair loss specialist. They will walk you through their journeys and how this podcast came about. Nataliia will share her personal hair loss and thyroid disorder journey that led her to become an expert in the field. Kimberly will shine the light on her path to establishing the leading hair loss clinic in the southeast.
Why Choose HPIHair Partners?
Our team of hair loss specialists, Trichologist, functional medical director (Dr. Jack Monaco), and caring staff will guide your path as we identify the root cause(s) of your hair loss. Our Trichologist has over 30 years of experience and approaches hair and scalp issues in a holistic way.
What is Trichology, you may ask? Trichology is the science of hair and scalp health and is solely focused on treating the disorders associated with scalp conditions and hair loss. We evaluate your personal history, hormonal imbalance, nutrition, lifestyle, stressors, genetic factors, and environmental conditions.